Support your mind

meditation for mind and soul

Lincoln Gergar has thousands of FREE resources, guided meditations, talks, and low cost downloads and a wealth of information on how the body-mind system works.

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Nutrition
Best Guide for going plant based

Nutritiously is a couple from Germany who are knowledgeable about transitioning to a plant-strong diet. They have recipes and guides and tons of FREE resources.

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Free whole-foods plant-based intro

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