According to Destress Monday, over 37 million people have taken up yoga in America. The benefits of yoga are well-documented, from reducing anxiety and stress to strengthening your core, improving flexibility, and toning muscles. Yoga can also provide a deep sense of calm, peace, and happiness.
But sometimes, yogis get in a rut and their practice seems like a chore more than anything else. If you haven’t gotten anything positive out of your yoga sessions lately, it’s time to try something new. And that’s where technology and tools can give you the boost you need.
Use gadgets and electronics to bolster your practice
Monitor your practice with the assistance of a fitness tracker. The latest fitness trackers can track your workouts, monitor your heart rate, and help you stick to your yoga practice. Fitness trackers aren’t the only gadgets that are beneficial to yoga practice. If you are looking for new, interesting classes, a streaming device can be the answer. These devices can allow you to tune into a yoga class at your convenience from home.
Setting up your home yoga practice
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Download smartphone to track and enhance your workouts
It’s important to set some personal goals for yourself in order to improve your yoga experience. Perhaps you want to commit to practicing before work every day, or you want to be able to hold a certain pose longer. You can use goal-setting apps, reminder apps, and motivational apps to help you along the way.
Yoga at home when you don’t have time to go to a studio
If you can’t get yourself to the studio every day for a class, grant yourself some grace and embrace the convenience of practicing yoga at home. Dedicate yourself to practicing just seven minutes every day at home with the help of smartphone apps.
Yoga Apps make it easy to keep your practice going
Free and low cost apps offer workout videos, unique classes, step-by-step pose instructions, meditation tips, and a whole lot more. Yoga for Beginners provides a simple, guided yoga experience that allows you to get in a quick yet calming workout with ease.
The Down Dog app lets you search and filter practices by length, level, and type to find the perfect session for you. Popular apps like Daily Yoga offer hundreds of classes to choose from, so you can always find something new to try. Do an online search to find apps that interest you, then download a few and give them a try.
Mix things up to get inspired again
If you have lost your love for yoga, you can regain it again by leaving your comfort zone and trying something completely new. Instead of your same old Vinyasa class that you’ve been taking for months, consider power yoga, hot yoga, or even an aerial yoga class.
Yoga props can enhance your home yoga practice
You can also incorporate props into your practice. Straps, blocks, and other yoga props aren’t just for beginners. They can help hold a pose longer and deeper, and straighten your alignment. If you aren’t sure how to use a particular prop, show up for class early and talk to your instructor.
If you want to give your yoga practice a jumpstart, incorporate new technology and methods into your practice. With the assistance of smartphone apps, fitness trackers, props, and tools, you will soon start loving yoga again and be able to meet and exceed your goals.
About the Author
Sheila makes self-care a priority now that she’s seen the consequences when she doesn’t. She found a routine that balances work life with taking care of her mental, emotional, and physical health. Her website is Well Sheila.