Modern medicine sends a message that health is mainly about the absence of disease and illness.
We all want to avoid illness, but being truly healthy is so much more. Holistic health is mental, physical, and spiritual, and it comes from ways you nourish yourself – not just from how you treat illness.
The good news is that achieving holistic health can be much simpler than you think. That’s because living well doesn’t require major life changes. Instead, the best way to live well is to adopt easy everyday habits to care for your whole self.
Catch Those ZZZs
One common habit that many of us struggle with is getting enough sleep. Living in a society that puts so much emphasis on doing and achieving, far too many people treat sleep as less important than what they can accomplish awake.
The truth is that lack of sleep actually makes you less productive, on top of being bad for your health. Not only does lack of sleep make you feel sluggish, but sleep is also necessary for healthy brain function, emotional health, and preventing disease. Sleep is also important for keeping your body’s hormonal and immune systems in balance.
Work in a Regular Workout
The amount and type of exercise you need varies from one person to another, especially if you have any health conditions or limitations. Despite these differences, there’s one fact that’s undeniable:
According to Time Magazine, a majority of Americans don’t get as much physical activity as they need.
Just like sleep, physical activity has many benefits. Everyone knows that exercise strengthens your muscles.
Regular exercise also improves balance and stamina and helps you avoid chronic health problems. Plus, being active boosts your energy, reduces stress, and promotes overall emotional wellness.
With all of these health benefits, you’d think we would all be in a rush to get to the gym. However, another similarity between exercise and sleep is that many of us feel like we don’t have the time. That’s why we suggest finding alternative ways to fit in a workout even when life keeps you busy.
If you work long hours in an office or have a hard time getting to the gym, you can benefit from an under-desk elliptical.
These machines are small but mighty, and because most can be used either sitting or standing, they give you an easy way to get in a little extra activity.
Supercharge Your Nutrition
Just as exercise keeps you strong and healthy, nutritious whole foods provide the fuel your body needs. This also means the opposite is true: Highly processed foods with little nutritional value damage your health and can make you feel crummy.
The obvious solution is to avoid processed foods and eat more nutritiously. For optimal health, try challenging yourself to add even more of the absolute best foods to your diet.
You can also make healthier versions of your favorite dishes. For example, instead of cooking French fries in a deep fryer, use an air fryer instead. This contraption can cook tasty foods without all the extra calories and oil.
One way to get extra nutrition is to slip superfoods into your regular meals and snacks.
Mind-Body Green shows us how simple this can be with suggestions for eating more superfoods daily. You could add chia seeds to a regular pancake recipe or add turmeric to everyday favorites like eggs or brown rice.
Another class of powerhouse foods is fermented foods because the natural probiotics they contain are excellent for gut health.
You may be surprised by just how easy it is to slip these fermented foods into regular meals too. The result of adding these items to your diet is that your body gets some extra TLC with very little extra effort.
Small changes can mean significant health results
These are just a few of the most basic health habits we all need in our lives. There are many ways to make holistic health a priority, but we also know how easy it can be to overlook your health at times. That’s why these simple health habits are so brilliant – small swaps, rather than major life changes, deliver serious benefits to your health and well-being.