Cultivating Happiness

vaporize brain fog

Change Your Happiness Set Point

Creating happiness can seem like a puzzle sometimes.

Physical and mental health are so intertwined that it can be hard to decide which is having the most effect on how you feel.

What is really going on with you at the deepest level?

Nutrition, and conscious planning for happiness with the right focus both play an important part in how you feel.

In the present medical paradigm the question of what and who you really are and how you came to be ill never even comes up.

But you have the power to create health and vitality for yourself. You can go beyond the surface level of the obvious.

The pill-popping fix-the-machine attitude prevails in our dark age of medicine. But you don’t have to get stuck there.

Happiness Science

The new science of happiness works better than focusing on what is wrong with the past. It turns out you can learn how to create happiness from within.

To learn how to create your own happiness, check out the year long Foundations in Well Being Course with Dr. Rick Hansen


Do garlic and onions make it harder to reach a meditative state? I had no idea this was the case but I decided to cut back on those delicious foods and see what happens to my meditation practice.

Read about my Transcendental meditation experience.

Ten Day Vipassana meditation silent retreats are a great way to jump start your practice.


Awakenings can give you a mini-glimpse into your true nature.