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Plant-Based Nutrition

11 Food-Prep Tips to Avoid Gas and Bloating on a Plant-Based Diet

Are You Embarrassed by Veggie Gas? Ok, I know gas and bloating aren’t the most delicate subjects. It’s embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet.  Flatulence is a normal part of life. When you transition to a plant-based diet you may notice more bloating and tooting than normal

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Holistic Health Topics

Plant-Based Nutrition Primer

Why switch to a whole foods plant-based diet? WFPB is not just another diet; it’s is a way of eating that you can follow for your whole life. Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t

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Healthy weight loss

My Processed Food Addiction Story

At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to

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Healthy weight loss

How to Stop Junk Food Cravings and Lose Weight for Good

Processed food addiction isn’t considered a legitimate medical term yet. But food addiction is very real for those of us who can’t have just one of anything processed. Fast food companies know that food addiction is real and then spend billions every year on making their products more enticing. There have been few studies on

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Gut Health

Are Psychobiotics too Good to be True?

Heal your gut, heal your brain Depression and other mood disorders are often linked with inflammation in the brain and other parts of the body, especially the gut. A Studie at Johns Hopkins found that people with irritable bowel syndrome and other gastrointestinal issues are more likely to have symptoms of depression. Psychobiotics is a

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