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plant-based whole-foods diet
Healthy weight loss

My Processed Food Addiction Story

At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to

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strawberries in basket
Healthy weight loss

How to Stop Junk Food Cravings and Lose Weight for Good

Everyone is different. But here are a few tricks I have found helpful in getting free from processed foods so I can stay on a whole-foods plant-based diet. Why emotional eating often isn’t the only issue Satiation and food volume versus Caloric Density What to eat and why to eat it What foods to avoid

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Gut Health

Are Psychobiotics too Good to be True?

Heal your gut, Heal your brain Depression and other mood disorders are often linked with inflammation in the brain and other parts of the body, especially the gut. Psychobiotics is a fancy word first coined in 2013 by for treating gut health to heal the brain. Brain chemistry changes happen in response to the bodily

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