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Pilates VS Yoga
Holistic Health Topics

Pilates Versus Yoga – What’s the Difference?

Many people think that Pilates and Yoga are the same. But even though some of the body positions look similar, the experience of doing Pilates versus Yoga is totally different. Pilates and Yoga can complement each other because they each emphasize different types of movement and different fitness and mental goals. What is Yoga? Hatha

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