Holistic Health Topics
Are Your Gut Bacteria Making You Fat?
For years I was being pushed around by microscopic bacteria that lived in my gut, but I didn’t know it! I used to have a
May 18, 2019
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Holistic Health Topics
How to End a Weight Loss Plateau with a Plant-Based Diet
There are many fad diets that help you lose weight rapidly for a little while because they remove processed foods from your diet. but inevitably,
May 16, 2019
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Healthy weight loss
Demolish Food Addiction
What does it take to lose weight and keep it off when you’re addicted to junk food? First of all, you might be wondering
October 4, 2018
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Holistic Health Topics
11 Rock-Solid Secrets to Vaporize Brain Fog and Wake Up!
Brain fog is a generic term for that fuzzy out-of-it feeling that doesn’t seem to go away. Brain fog can be a symptom that something
August 31, 2018
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Cultivating Happiness
Learning Resilience with Quadriplegic Extreme Athlete Tony Schmiesing
Talking nutrition and resilience with Tony Schmiesing, a quadriplegic adaptive extreme athlete for High Fives Foundation. Tony is the only adaptive athlete to have skied the
May 16, 2018
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Cultivating Happiness
Learn How to Increase Your Energy Quickly
Manage your boundaries and keep from feeling drained Clear energetic blocks so you stop repeating the same problems Connect with your spirit more easily
May 15, 2018
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Demolish Depression
You’re a badass but depression and childhood trauma are holding you back
Depression and childhood trauma are often linked. Past trauma can affect your health and energy later in life, even if you feel like you have
May 9, 2018
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