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Holistic Health Topics

Plant-Based Nutrition Primer

Why Switch to a Whole Foods Plant-Based Diet? Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t have to fight your appetite or go hungry. WFPB is not just another diet. This is a way of eating

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plant-based whole-foods diet
Healthy weight loss

My Processed Food Addiction Story

At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to

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Holistic Health Topics

Are Your Gut Bacteria Making You Fat?

For years I was being pushed around by microscopic bacteria that lived in my gut, but I didn’t know it! I used to have a craving for sweets every night after dinner, and sometimes during the day too. After a healthy lunch or dinner, I would get this craving for more food even though I

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Feet on a scale
Holistic Health Topics

How to End a Weight Loss Plateau with a Plant-Based Diet

There are many fad diets that help you lose weight rapidly for a little while because they remove processed foods from your diet. But inevitably, you hit a plateau after a few weeks of dramatic weight loss and you may even begin to regain the weight. One way to keep that from happening is to

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Food addiction check list image
Healthy weight loss

Demolish Food Addiction

What does it take to lose weight and keep it off when you’re addicted to junk food?   First of all, you might be wondering if you are a food addict, and if food addiction is even a real thing. A lot of people don’t know that food addiction is a widespread problem because it’s

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pink brain fog
Holistic Health Topics

11 Rock-Solid Secrets to Vaporize Brain Fog and Wake Up!

Brain fog is a generic term for that fuzzy out-of-it feeling that doesn’t seem to go away. Brain fog can be a symptom that something is out of balance with your body in one way or another. You may have trouble concentrating, have trouble thinking of the right word, or your memory is not what

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Tony Schmiesing Adaptive Extreme Athlete
Cultivating Happiness

Learning Resilience with Quadriplegic Extreme Athlete Tony Schmiesing

Talking nutrition and resilience with Tony Schmiesing, a quadriplegic adaptive extreme athlete for High Fives Foundation. Tony is the only adaptive athlete to have skied the X Games in Aspen Colorado, and the first adaptive athlete to ski the Superpipe in Squaw Valley. Tony is also a musician, filmmaker, graphic designer, and writer. Getting yet another

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Cultivating Happiness

Learn How to Increase Your Energy Quickly

  Manage your boundaries and keep from feeling drained Clear energetic blocks so you stop repeating the same problems Connect with your spirit more easily Heal your body naturally If you feel tired a lot of the time it could be that your energy or vibrational frequency needs a tune-up. I have always been a

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