Why Switch to a Whole Foods Plant-Based Diet? Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t have to fight your appetite or go hungry. WFPB is not just another diet. This is a way of eating
At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to
For years I was being pushed around by microscopic bacteria that lived in my gut, but I didn’t know it! I used to have a craving for sweets every night after dinner, and sometimes during the day too. After a healthy lunch or dinner, I would get this craving for more food even though I
There are many fad diets that help you lose weight rapidly for a little while because they remove processed foods from your diet. But inevitably, you hit a plateau after a few weeks of dramatic weight loss and you may even begin to regain the weight. One way to keep that from happening is to
What does it take to lose weight and keep it off when you’re addicted to junk food? First of all, you might be wondering if you are a food addict, and if food addiction is even a real thing. A lot of people don’t know that food addiction is a widespread problem because it’s
Brain fog is a generic term for that fuzzy out-of-it feeling that doesn’t seem to go away. Brain fog can be a symptom that something is out of balance with your body in one way or another. You may have trouble concentrating, have trouble thinking of the right word, or your memory is not what
Talking nutrition and resilience with Tony Schmiesing, a quadriplegic adaptive extreme athlete for High Fives Foundation. Tony is the only adaptive athlete to have skied the X Games in Aspen Colorado, and the first adaptive athlete to ski the Superpipe in Squaw Valley. Tony is also a musician, filmmaker, graphic designer, and writer. Getting yet another
Manage your boundaries and keep from feeling drained Clear energetic blocks so you stop repeating the same problems Connect with your spirit more easily Heal your body naturally If you feel tired a lot of the time it could be that your energy or vibrational frequency needs a tune-up. I have always been a
Depression and childhood trauma are often linked. Past trauma can affect your health and energy later in life, even if you feel like you have left that all behind. If you are under stress for long periods of time as a kid it can compromise your immune system and make you more vulnerable to a