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plant-based whole-foods diet
Healthy weight loss

My Processed Food Addiction Story

At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to

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strawberries in basket
Healthy weight loss

How to Stop Junk Food Cravings and Lose Weight for Good

Everyone is different. But here are a few tricks I have found helpful in getting free from processed foods so I can stay on a whole-foods plant-based diet. Why emotional eating often isn’t the only issue Satiation and food volume versus Caloric Density What to eat and why to eat it What foods to avoid

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Food addiction check list image
Healthy weight loss

Demolish Food Addiction

What does it take to lose weight and keep it off when you’re addicted to junk food?   First of all, you might be wondering if you are a food addict, and if food addiction is even a real thing. A lot of people don’t know that food addiction is a widespread problem because it’s

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