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Gut Health

Are Your Gut Bacteria Making You Fat?

For years I was being pushed around by microscopic bacteria that lived in my gut, but I didn’t know it! I used to have a craving for sweets every night after dinner, and sometimes during the day too. After a healthy lunch or dinner, I would get this craving for more food even though I

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Microbiome vector art
Gut Health

Are Psychobiotics too Good to be True?

Heal your gut, heal your brain Depression and other mood disorders are often linked with inflammation in the brain and other parts of the body, especially the gut. A Studie at Johns Hopkins found that people with irritable bowel syndrome and other gastrointestinal issues are more likely to have symptoms of depression. Psychobiotics is a

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