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Fasting Journal
Fasting

Fasting Journal 2020: Day 2, Dry Fasting

Weight: 163.8 down from 168 yesterday. (I had been eating a ton of melons and other water-rich foods right before the fast so this is not fat loss. BP: 142/82 (up 10 points from yesterday) Temperature: 99.6 (up 3 points from yesterday) Goals: Spiritual and emotional transformation Freedom from processed foods healing microbiome Fast for

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Fasting

Water Fasting Journal Day One

Disclaimer: Do not fast if you have issues with a weak heart, medical conditions, or are on medications, and be sure you have supervision if you plan to go on a long fast. I am not a medical professional. This is my personal fasting journal. Please consult a medical professional before you fast. First day

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Healthy weight loss

Chef AJ’s Weight Loss on a Whole-Foods Plant-Base Diet

I have wanted to stay on a plant-based healthy diet and get off my processed vegetarian diet for a long time. I knew it would be better for my health and the environment. After learning about the concept of processed food addiction, I tried a lot of different programs to help me get free from processed

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photo by Oluremi Adebayo
Yoga

How to Use Tech and Tools to Get Out of a Yoga Rut

According to Destress Monday, over 37 million people have taken up yoga in America. The benefits of yoga are well-documented, from reducing anxiety and stress to strengthening your core, improving flexibility, and toning muscles. Yoga can also provide a deep sense of calm, peace, and happiness. But sometimes, yogis get in a rut and their

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CBD Oil

Can You Vape CBD Safely?

This page may contain affiliate links. Read my full disclaimer In this post, we will explore the risks and benefits of CBD and whether vaping is worth the health risks for faster delivery. CBD oil vaping safety Which CBD vape oils and pens are the safest Why you should avoid CBD liquids that contain vitamin

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Plant-Based Nutrition

11 Food-Prep Tips to Avoid Gas and Bloating on a Plant-Based Diet

Are You Embarrassed by Veggie Gas? Ok, I know gas and bloating aren’t the most delicate subjects. It’s embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet.  Flatulence is a normal part of life. When you transition to a plant-based diet you may notice more bloating and tooting than normal

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CBD Oil

The Beginner’s Guide to Full-Spectrum All-Natural CBD Oil

A Quick Overview of CBD Oil All mammals have a natural built-in endocannabinoid system. CBD can support homeostasis and general well-being. CBD comes from the sister-plant to marijuana and it’s getting to be just as popular and sought after. CBD oil won’t get you high because it has less than 0.3 % THC in case

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Holistic Health Topics

Plant-Based Nutrition Primer

Why switch to a whole foods plant-based diet? WFPB is not just another diet; it’s is a way of eating that you can follow for your whole life. Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t

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plant-based whole-foods diet
Healthy weight loss

My Processed Food Addiction Story

At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to

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