Blog Articles

photo by Oluremi Adebayo
Yoga

How to Use Tech and Tools to Get Out of a Yoga Rut

According to Destress Monday, over 37 million people have taken up yoga in America. The benefits of yoga are well-documented, from reducing anxiety and stress to strengthening your core, improving flexibility, and toning muscles. Yoga can also provide a deep sense of calm, peace, and happiness. But sometimes, yogis get in a rut and their

Read More »
CBD Oil

Can You Vape CBD Safely?

This page may contain affiliate links. Read my full disclaimer In this post, we will explore the risks and benefits of vaping CBD: How to vape CBD oil safely Which CBD vape oils and pens are the safest Why you should avoid CBD liquids that contain vitamin E acetate, propylene glycol, polyethylene glycol, and other

Read More »
bloated stomach vector drawing
Plant-Based Nutrition

11 Food-Prep Tips to Avoid Gas and Bloating on a Plant-Based Diet

Are You Embarrassed by Veggie Gas? Ok, I know gas and bloating aren’t the most delicate subjects. It’s embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet.  Flatulence is a normal part of life. When you transition to a plant-based diet you may notice more bloating and tooting than normal

Read More »
CBD Oil

The Beginner’s Guide to Full-Spectrum All-Natural CBD Oil

A Quick Overview of CBD Oil All mammals have a natural built-in endocannabinoid system. CBD can support homeostasis and general well-being. CBD comes from the sister-plant to marijuana and it’s getting to be just as popular and sought after. CBD oil won’t get you high because it has less than 0.3 % THC in case

Read More »
Holistic Health Topics

Plant-Based Nutrition Primer

Why switch to a whole foods plant-based diet? WFPB is not just another diet; it’s is a way of eating that you can follow for your whole life. Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t

Read More »
plant-based whole-foods diet
Healthy weight loss

My Processed Food Addiction Story

At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to

Read More »
Gut Health

Are Your Gut Bacteria Making You Fat?

This page may contain affiliate links. Read my full disclaimer For years I was being pushed around by microscopic bacteria that lived in my gut, but I didn’t know it! I used to have a craving for sweets every night after dinner, and sometimes during the day too. After a healthy lunch or dinner, I

Read More »
Feet on a scale
Holistic Health Topics

How to End a Weight Loss Plateau

What if there was a way to break through a weight-loss plateau and keep the weight off in a healthy way, without having to think about it all the time or work at it constantly? It’s exhausting and frustrating to have one diet after another fail or stall before you reach your destination. Especially when

Read More »
strawberries in basket
Healthy weight loss

How to Stop Junk Food Cravings and Lose Weight for Good

Processed food addiction isn’t considered a legitimate medical term yet. But food addiction is very real for those of us who can’t have just one of anything processed. Fast food companies know that food addiction is real and then spend billions every year on making their products more enticing. There have been few studies on

Read More »
pink brain fog
Holistic Health Topics

11 Rock-Solid Secrets to Vaporize Brain Fog and Wake Up!

Brain fog is a generic term for that fuzzy out-of-it feeling that doesn’t seem to go away. Brain fog can be a symptom that something is out of balance with your body in one way or another. You may have trouble concentrating, have trouble thinking of the right word, or your memory is not what

Read More »
Scroll to Top