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Pilates VS Yoga
Holistic Health Topics

Pilates Versus Yoga – What’s the Difference?

Many people think that Pilates and Yoga are pretty much the same kind of exercise. But even though some of the body positions look similar, the experience of doing Pilates versus Yoga is totally different. Pilates and Yoga can complement each other because they each emphasize different types of movement and different fitness and mental

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Chaco Canyon New Mexico
Fasting

Fasting Journal: Day 4, Absolute Dry Fast Day 3

Weight 159.2 (starting weight 168 not fat loss, mostly water so far) Blood pressure 140/80 Temperature: 96.1 Waist 30 in and thigh 23 in Ketosis has finally started on day four of the fast Ketosis level moderate/high 4.5 to 5 range. It’s interesting to see that ketosis did not actually kick in until day 4

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absolute dry fast
Fasting

Fasting Journal Day 3: Absolute Dry Fast

The first day was a water fast, this is the second day of absolute dry fast without drinking water. Weight 161.3 (this first week of weight loss is mostly water and lean muscle mass, starting weight 168) Temp 96.6 Blood Pressure: 140/80 Ketosis level: trace Waist circumference: 30 I am feeling good physically. A little

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raw foods optimal diet
Holistic Health Topics

Is a Raw Food Diet the Perfect Human Diet?

When I first heard about the raw food diet it made perfect sense. I thought I had finally found the perfect human diet after years of being confused. After all, every other animal in the wild eats only raw foods, though domesticated animals eat cooked foods and are often fat and unhealthy because of it.

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Fasting Journal
Fasting

Fasting Journal 2020: Day 2, Dry Fasting

Weight: 163.8 down from 168 yesterday. (I had been eating a ton of melons and other water-rich foods right before the fast so this is not fat loss. BP: 142/82 (up 10 points from yesterday) Temperature: 99.6 (up 3 points from yesterday) Goals: Spiritual and emotional transformation Freedom from processed foods healing microbiome  Fast for

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Fasting

Water Fasting Journal Day One

Disclaimer: Do not fast if you have issues with a weak heart, medical conditions, or are on medications, and be sure you have supervision if you plan to go on a long fast. I am not a medical professional. This is my personal fasting journal. Please consult a medical professional before you fast. First day

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Healthy weight loss

Chef AJ’s Weight Loss on a Whole-Foods Plant-Base Diet

I have wanted to stay on a plant-based healthy diet and get off my processed vegetarian diet for a long time. I knew it would be better for my health and the environment. After learning about the concept of processed food addiction, I tried a lot of different programs to help me get free from processed

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photo by Oluremi Adebayo
Yoga

How to Use Tech and Tools to Get Out of a Yoga Rut

According to Destress Monday, over 37 million people have taken up yoga in America. The benefits of yoga are well-documented, from reducing anxiety and stress to strengthening your core, improving flexibility, and toning muscles. Yoga can also provide a deep sense of calm, peace, and happiness. But sometimes, yogis get in a rut and their

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CBD Oil

Can You Vape CBD Safely?

This page may contain affiliate links. Read my full disclaimer In this post, we will explore the risks and benefits of vaping CBD: How to vape CBD oil safely Which CBD vape oils and pens are the safest Why you should avoid CBD liquids that contain vitamin E acetate, propylene glycol, polyethylene glycol, and other

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