Blood pressure finally going down, 118/80 Temp 96.3 Weight: 157.8 Ketosis level: high Taking vitamin and electrolyte water every day with B complex C and minerals The fast is mild torture. The constant bitter taste in the mouth and the feeling of weakness in the chest and stomach. A general feeling of listlessness and fatigue.
Temp: 96.1 BP: 120/90 Weight: 159 From now on in things should get a bit easier. I should be burning fat and sparing muscle efficiently through ketosis. Reasons for this fast Losing weight for my health is one of my reasons for doing a longer fast. Plaque begins to dissolve inside the arteries rapidly causing
I found the Spud Fit potato mono-diet while cruising YouTube for whole foods diet inspiration. I was having trouble with food cravings and wanted to find a way to stay on a healthy whole foods diet and get free of sugar and processed food for good. The Spud Fit Mono-Diet After watching an inspiring interview
Back to drinking water after 3 days of dry fasting. Weight: 160 at 6 am after drinking water. (At midnight I weighed 157.4 after fasting dry for 3 days.) Temp: 95.1 BP: 130/90 I woke up around midnight and weighed myself and I was down 2 more pounds. But it was water weight, not fat.
Many people think that Pilates and Yoga are the same. But even though some of the body positions look similar, the experience of doing Pilates versus Yoga is totally different. Pilates and Yoga can complement each other because they each emphasize different types of movement and different fitness and mental goals. What is Yoga? Hatha
Weight 159.2 (starting weight 168, not fat loss, mostly water so far) Blood pressure 140/80 Temperature: 96.1 Waist 30 in and thigh 23 in Ketosis has finally started on day four of the fast Ketosis level moderate/high 4.5 to 5 range. It’s interesting to see that ketosis did not actually kick in until day 4
The first day was a water fast, this is the second day of absolute dry fast without drinking water. Weight 161.3 (this first week of weight loss is mostly water and lean muscle mass, starting weight 168) Temp 96.6 Blood Pressure: 140/80 Ketosis level: trace Waist circumference: 30 I am feeling good physically. A little
When I first heard about the raw food diet it made perfect sense. I thought I had finally found the perfect human diet after years of being confused. After all, every other animal in the wild eats only raw foods, though domesticated animals eat cooked foods and are often fat and unhealthy because of it.
Weight: 163.8 down from 168 yesterday. (I had been eating a ton of melons and other water-rich foods right before the fast so this is not fat loss. BP: 142/82 (up 10 points from yesterday) Temperature: 99.6 (up 3 points from yesterday) Goals: Spiritual and emotional transformation Freedom from processed foods healing microbiome Fast for
Disclaimer: Do not fast if you have issues with a weak heart, medical conditions, or are on medications, and be sure you have supervision if you plan to go on a long fast. I am not a medical professional. This is my personal fasting journal. Please consult a medical professional before you fast. First day