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Holistic Health Topics

Plant-Based Nutrition Primer

Why switch to a whole foods plant-based diet? WFPB is not just another diet; it’s is a way of eating that you can follow for your whole life. Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t

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CBD Oil

How to Vape CBD Safely

This page may contain affiliate links. Read my full disclaimer In this post, we will explore the risks and benefits of vaping CBD: How to vape CBD oil safely Which CBD vape oils and pens are the safest Why you should avoid CBD liquids that contain vitamin E acetate, propylene glycol, polyethylene glycol, and other

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Plant-Based Nutrition

11 Food-Prep Tips to Avoid Gas and Bloating on a Plant-Based Diet

Are You Embarrassed by Veggie Gas? Ok, I know gas and bloating aren’t the most delicate subjects. It’s embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet.  Flatulence is a normal part of life. When you transition to a plant-based diet you may notice more bloating and tooting than normal

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CBD Oil

The Beginner’s Guide to Full-Spectrum All-Natural CBD Oil

Suddenly, during yoga practice, I was able to pretzel smoothly into full lotus. I hadn’t been able to do that in 10 years. ‘That’s weird,’ I thought. Maybe the CBD oil is actually doing something. A Quick Overview of CBD Oil All mammals have a natural built-in endocannabinoid system. CBD can support homeostasis and general

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plant-based whole-foods diet
Healthy weight loss

My Processed Food Addiction Story

At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to

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Gut Health

Are Your Gut Bacteria Making You Fat?

This page may contain affiliate links. Read my full disclaimer For years I was being pushed around by microscopic bacteria that lived in my gut, but I didn’t know it! I used to have a craving for sweets every night after dinner, and sometimes during the day too. After a healthy lunch or dinner, I

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Healthy weight loss

How to Stop Junk Food Cravings and Lose Weight for Good

Processed food addiction isn’t considered a legitimate medical term yet. But food addiction is very real for those of us who can’t have just one of anything processed. Fast food companies know that food addiction is real and then spend billions every year on making their products more enticing. There have been few studies on

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pink brain fog
Holistic Health Topics

11 Rock-Solid Secrets to Vaporize Brain Fog and Wake Up!

Brain fog is a generic term for that fuzzy out-of-it feeling that doesn’t seem to go away. Brain fog can be a symptom that something is out of balance with your body in one way or another. You may have trouble concentrating, have trouble thinking of the right word, or your memory is not what

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Gut Health

Are Psychobiotics too Good to be True?

Heal your gut, heal your brain Depression and other mood disorders are often linked with inflammation in the brain and other parts of the body, especially the gut. A Studie at Johns Hopkins found that people with irritable bowel syndrome and other gastrointestinal issues are more likely to have symptoms of depression. Psychobiotics is a

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