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Holistic Health Topics

Plant-Based Nutrition Primer

Why switch to a whole foods plant-based diet? WFPB is not just another diet; it’s is a way of eating that you can follow for your whole life. Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t

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Holistic Health Topics

Easy Everyday Habits to Achieve Holistic Health

Modern medicine sends a message that health is mainly about the absence of disease and illness. We all want to avoid illness, but being truly healthy is so much more. Holistic health is mental, physical, and spiritual, and it comes from ways you nourish yourself – not just from how you treat illness.  The good

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Covid-19

Public Health Experts call for Help Preventing Future Pandemics

Public health experts have been warning us for decades that Intensive animal agriculture is the origin of most of our communicable diseases and that we need to change the food system fast: Margret Chan Director General of WHO at the 69th World Health Assembly called animal agriculture one of three “slow motion disasters” that will

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Fasting

Fasting Journal day 9 the End of the Fast & How to refeed

Weight after eating a melon last night: 154.8,  Starting weight was 168. But of course this isn’t really measuring fat loss to lean muscle loss. I decided I’d had enough of feeling listless and weak. I didn’t feel like I could stand another night of going to bed hungry. Restocking the fridge I went out

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fasting journal day 7
Cultivating Happiness

Fasting Journal Day 7

Blood pressure finally going down: 118/80 Temp 96.3 Weight: 157.8 Ketosis level: high Taking vitamin and electrolyte water every day with B complex C and minerals The fast is mild torture. The constant bitter taste in the mouth and the feeling of weakness in the chest and stomach. A general feeling of listlessness and fatigue.

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water fasting journal
Emotional Eating

Water Fasting Journal Day 6: Consious Eating

Temp: 96.1 BP: 120/90 Weight: 159 From now on in things should get a bit easier. I should be burning fat and sparing muscle efficiently through ketosis. Reasons for this fast Losing weight for my health is one of my reasons for doing a longer fast. Plaque begins to dissolve inside the arteries rapidly causing

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spudfit review low fat high carb
Holistic Health Topics

Review of Spud Fit Mono-Diet

I found the Spud Fit potato mono diet while cruising YouTube for whole foods diet inspiration. I was having trouble with food cravings and wanted to find a way to stay on a healthy whole foods diet and get free of sugar and processed food for good. The Spud Fit Mono-Diet After watching an inspiring

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Fasting

Fasting Journal Day 5: Breaking a 3-Day Dry Fast

Back to drinking water after 3 days of dry fasting. Weight: 160 at 6am after drinking water. (At midnight I weighed 157.4 after fasting dry for 3 days.) Temp: 95.1 BP: 130/90 I woke up around midnight and weighed myself and I was down 2 more pounds. But it was water weight not fat. I

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