Airport gyms are becoming more popular in international airports and in some domestic airports here in the US.
Airport gyms make it easy to find time to work out even when you spend a lot of your work-life traveling.
Airport gyms make the time go by fast when you have layovers. Working helps lower stress levels and might stop you from ending up at the food court grazing on junk food.
Traveling for work can take a huge toll on your health with different time zones and less-than-perfect airplane air quality. Not to mention the terrible food you find on most flights.
It is a good idea to keep your workouts regular. Exercise can help with sleep and jet lag issues and help support a healthy immune system all around.
But exercise is only half the answer to staying healthy when you travel a lot.
Nutrition is the foundation for health no matter how much or how little they work out. If you are on a plant-based diet or a vegan diet it can be tricky to navigate meal times while traveling.
Reach Your Fitness Goals With the 7 Best Airport Gyms
Here is our list of the best airport gyms. Some of them offer equipment rental, swimming pools, trainers, and spa services. They are all a little different so if you are up for adventure give them a try.
1. Roam Fitness Baltimore International Airport (BWI)
Roam Fitness is an airport gym located right behind the security check-in area.
Roam Fitness is a clean and basic no-frills environment. Roam Fitness is already up and running in the Baltimore Maryland International Airport.
Roam plans to expand throughout the country and abroad.
Pricing: $25 per day and you can use it multiple times over a 24-hour period.
yearly pass: $30 per month
3-day pass $65
5-day pass $100
Roam partners with Priority Pass and gives a 20% discount to members.
- Rented fitness gear including Brooks running shoes and Lulu Lemon workout clothes and towels
- Workout equipment includes virtual cardio courses, free weights, TRX system, yoga space, and plyometric props
- Wi-Fi streaming throughout the gym
- Track your flight status on their centrally located board
- Luggage Storage lockers with phone charging stations
- Healthy snacks and Voss water
- Private Showers with private toilet and Malin+Goetz toiletries included
Roam is also beginning to offer personal training sessions
2. Health Club and Pool at Vancouver Fairmont Airport, Canada (YVR)
The Fairmont Airport Hotel offers free access for guests and day passes for visitors. The Fairmont center has a luxury feel but the price isn’t too bad for drop-ins.
Economy $20 for the fitness club, pool, and shower
Club Pass $35, adds apparel rental
Platinum Pass $50 adds a post-workout meal
- Exercise area with free weights, stationary bikes, and treadmills
- Mechanized resistance pool
- Spa services include massage, hydrotherapy, aromatherapy, scrubs, and manicures
3. GoodLife Fitness at Toronto Pearson Airport, Canada (YYZ)
Price: $15 per visit includes:
- Reebok apparel rental including shoes
- Cardio equipment with view screens
- Strength training machines and free weights
- Luggage Storage
- Lounge area with massage chairs
- Modern Changing rooms with private showers and towel service
4. Airport Fitness and Wellness at Zurich International Airport. Switzerland (ZRH)
Airport Fitness and Wellness is located at the Radisson Blue Hotel near the airport.
30 days: 190 Swiss Francs ($209)
Single entry 35 Swiss Francs ($38)
Yearly Subscriptions 1270 Swiss Francs ($1400)
- Strength and endurance training
- Cardiovascular training
- TRX suspension training
- Milon Strength-endurance Circuit
- Sensopro Trainer
- Trail training and personal training
- Group fitness classes
- Skincare treatments
- light treatments
5. Vitality Wellbeing Fitness Centre Doha Airport, Qatar (DOH)
Vitality Wellbeing Fitness Centre is located at the airport.
Price: 175 QAR, ($47) includes:
- 25-meter pool
- Fully equipped gym
- Hydrotherapy tub
- Showers with full amenities
- spa treatments, facials, and body treatments
- Squash courts with shoes, racquets, and balls supplied
6. Hilton Fit & Fly Spa at Munich International Airport (MUC)
The Fit and Fly spa is centrally located at the airport. They don’t have a lot of information on their site about the fitness center so contact the hotel for prices for their 2-hour spa card and reservations.
Reviews by visitors say the fitness center feels spacious. There is ample cardio equipment and strength training machines, but only one weight bench.
Price: 30 euro (about $40) a day or 20 euro (about $26) for 2 hours
- 17- meter pool
- Finish Sauna and steam bath
- 120 square foot fitness center
- Massage and other spa treatments
- Professional physiotherapists
- Day use rooms for long layovers.
- Personal training by request
7. StayFit™ Gym at the Grand Hyatt, Dallas International Airport (DWF)
The Gym is open 24-hours workout space that overlooks the American Airlines tarmac
Price: Day passes for non-hotel guests start at $40 includes
- Free weights
- Medicine balls for strength training
- Cardio machines
- Yoga mats,
- Steam room
- Saltwater pool
Dallas Terminal D also offers the LiveWell Walking Path. Follow the floor medallions from gates D6 to D40. There is also a free yoga studio in Terminal D with yoga mats you can borrow. Access is 24/7.
Bonus Workout Options in and Near Airports
Singapore Changi Rooftop Swimming Pool with Jacuzzi is located in the Aerotel Airport Transit Hotel at Terminal 1 at Jewel Changi Airport of Singapore. They also have a small gym in each of the 3 terminals for $11 per day.
The WestinWORKOUT® Fitness Studio is at the Denver airport. It’s open 7 days a week with 1,800 square feet of space with Life Fitness cardio machines, weight-lifting equipment, and personal televisions.
San Francisco International Airport, California (SFO) has 2 yoga rooms for self-practice. They are free and you can get loner yoga mats. The yoga studio in Terminal 2 is just past security and is open 24 hours a day. To find the yoga studio follow the signs that show a person sitting in lotus position.
Detroit Metropolitan Wayne County Airport, Michigan (DTW) has a fitness center at the airport. The Westin WORKOUT Fitness Studio is located in the Westin Detroit Metropolitan Airport Hotel.The hotel is located in the McNamara Terminal.
Hotel guests can use the gym for free. Non-guests pay $15 for a day pass. The Westin provides New Balance gym shoes, shorts, and t-shirts for rent for $5.
Philadelphia International Airport has stationary exercise bikes distributed throughout the terminals.
The Courtyard Marriott at Miami Airport has a fitness center with cardio equipment, free weights, a whirlpool, and an outdoor pool that is open 24/7.
Find more airport gyms with the Airport Gyms app
How to Stay Fit and Healthy When There Aren’t Airport Gym Options
Airport Gyms are by no means the standard in all airports yet unfortunately. But there are a lot of airports that have interesting walking tours inside the airport.
Some airports have well-mapped hiking and running trails, running, and walking paths nearby.
More ideas for staying fit while you wait for your flight:
- The TSA government list of things you can bring on an airplane allows rope. A jump rope is something you could stow in your carry-on luggage to do some cardio while you wait.
- The TRX resistance training system has a portable system you can hook over a door frame.
- Simple resistance bands take up almost no room. It’s easy to bring them along in your carryon luggage.
Walks, Hikes, and Bike Trails with Easy Access at Airports
- BWI Airport Hiker Biker trail a 12.5-mile loop around the airport outdoors
- BWI Airport Cardio Trail an indoor 20-minute walking loop
- Chicago O’Hare Airport Aeroponic Garden makes a nice walk
- Salt Lake City International Airport Trail
In Conclusion: You Can Make Exercise Happen Almost Anywhere!
If you can find airport gyms, yoga studios, and spas it’s a good way to keep continuity with your exercise regime.
Even if you don’t travel to places with the best airport gyms you can get some daily exercise with little planning.
Often it’s easy to find places to work out so you can stay consistent with your workouts while you travel.
Even if you can’t find a gym there are ways to work out using jump ropes, the TRX system, or simple bodyweight exercises. Walking and stair climbing are also both good ways to stay in shape.