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Brussel Sprouts recipe
Plant-Based Recipes

Roasted Brussel Sprouts and Young Potatoes

I found some purple Brussel sprouts at Trader Joe’s (a store we have in California) and mixed them with the regular ones. Like all my recipes this is super easy and takes about ten minutes to prep. Directions and ingredients Preheat oven to 375 2 pounds Brussel sprouts with ends trimmed off and cut in

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Holistic Health Topics

Best Home Workout Routines for Strength, Yoga, and Cardio

Even if you don’t have a lot of money to spend on equipment you can get in shape and improve strength at home. The problem is that it is easy to get bored or uninspired and start to miss days.  That’s where variety comes in. I use everything from jump ropes and hikes outdoors to

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