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Fasting Journal

Fasting Journal 2020: Day 2, Dry Fasting

Weight: 163.8 down from 168 yesterday. (I had been eating a ton of melons and other water-rich foods right before the fast so this is not fat loss. BP: 142/82 (up 10 points from yesterday) Temperature: 99.6 (up 3 points from yesterday) Goals: Spiritual and emotional transformation Freedom from processed foods healing microbiome Fast for

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