Disclaimer: Do not fast if you have issues with a weak heart, medical conditions, or are on medications, and be sure you have supervision if you plan to go on a long fast. I am not a medical professional. This is my personal fasting journal. Please consult a medical professional before you fast. First day
I have wanted to stay on a plant-based healthy diet and get off my processed vegetarian diet for a long time. I knew it would be better for my health and the environment. After learning about the concept of processed food addiction, I tried a lot of different programs to help me get free from processed
I lost 20 pounds in six weeks on Chef AJ’s plant-based approach. Using her book I went from 184 pounds to 163 and then found Bright Lines Eating and lost another 12 pounds in 8 weeks. Then I went back to a plant-based diet and have continued to gradually clean up my diet and have kept