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Gut Health

Are Your Gut Bacteria Making You Fat?

This page may contain affiliate links. Read my full disclaimer For years I was being pushed around by microscopic bacteria that lived in my gut, but I didn’t know it! I used to have a craving for sweets every night after dinner, and sometimes during the day too. After a healthy lunch or dinner, I

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Holistic Health Topics

How to End a Weight Loss Plateau

What if there was a way to break through a weight-loss plateau and keep the weight off in a healthy way, without having to think about it all the time or work at it constantly? It’s exhausting and frustrating to have one diet after another fail or stall before you reach your destination. Especially when

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