Blog Articles

stress eating can make you fat
Cultivating Happiness

Why I hate Transcendental Meditation and What to do Instead

This page may contain affiliate links. Read my full disclaimer The Transcendental Meditation movement was instrumental in bringing meditation into the mainstream back in the 1970s, but it’s not the only technique that works to relieve the symptoms of depression, anxiety, and stress. So maybe I don’t completely hate Transcendental Meditation. TM is exclusive but

Read More »
Scroll to Top