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The Latest From the Blog
How to Deal with the Stress of Aging in the 21st Century
Stress is hard on anyone. If you are over 65 you may face unique problems when you are dealing with health and aging. Piled on top of the normal problems of aging you must also deal with the missperceptions, labels, and discrimination that go along with aging in the present culture. Events like the death
How to Find a Chiropractor You Can Trust
Are You Afraid to go to a Chiropractor? I have had a few experiences with chiropractors, some great and some not good at all. Finding a chiropractor who is legitimate can be a little tricky. But then again, finding any medical professional who really has your best interests at heart can be a challange. But
Naturopathic Medicine Treats the Whole Person
You might be wondering what a naturpathic doctor does and I was too until I met Dr. Rebecca Green, the Clinical Director of Peninsula Integrative Medicine. I did my externship for my medical assisting certificate at the Mountain View Los Altos Adult School, (MVLA). I wanted to work in an alternative clinic and was lucky
Easy Everyday Habits to Achieve Holistic Health
Modern medicine sends a message that health is mainly about the absence of disease and illness. We all want to avoid illness, but being truly healthy is so much more. Holistic health is mental, physical, and spiritual, and it comes from ways you nourish yourself – not just from how you treat illness. The good
How do you create self-compassion when your own mom doesn’t like you?
What do you do if your own mother or father was not able to love you or show you affection? Even though we know as adults it isn’t personal it really hurts when you are a child. We know that people who have not been show affection often cannot do it as adults. It doesn’t
Public Health Experts call for Help Preventing Future Pandemics
Public health experts have been warning us for decades that Intensive animal agriculture is the origin of most of our communicable diseases and that we need to change the food system fast: Listen to the podcast Focus on a vaccine is just a band aid when the root cause is staring us in the face
Covid-19 Can Live on Frozen Food Packages for Weeks: Here’s How to Bring Your Groceries Home Safely in the New Pandemic Era
We know that the virus can survive on hard surfaces for hours to days and Covid-19 can even survive in your freezer, so it is important to wipe down the containers of all your food before you put them in your cupboards, refrigerator, and freezer. There is some evidence that high heat of 132F/56C kills
Fasting Journal day 9 the End of the Fast & How to refeed
Weight after eating a melon last night: 154.8, Starting weight was 168. But of course this isn’t really measuring fat loss to lean muscle loss. I decided I’d had enough of feeling listless and weak. I didn’t feel like I could stand another night of going to bed hungry. Restocking the fridge I went out
Fasting Journal Day Eight: Thoughts on How to End a Fast Without Rebound Weight Gain
Weight: 155.6 Blood Pressure: 120/80 Temp: 96.6 Feeling a little tired, general overall muscle weakness, very slight lower back ache, and slightly bitter taste in the back of my mouth. Stayed in bed from 2 pm on yesterday and read and slept. Watched a movie and a bunch of fasting videos on YouTube and then