Plant-Based whole-Food Nutrition
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The Latest From the Blog
Roasted Brussel Sprouts and Young Potatoes
I found some purple Brussel sprouts at Trader Joe’s (a store we have in California) and mixed them with the regular ones. Like all my recipes this is super easy and takes about ten minutes to prep. Directions and ingredients Preheat oven to 375 2 pounds Brussel sprouts with ends trimmed off and cut in
Best Home Workout Routines for Strength, Yoga, and Cardio
Even if you don’t have a lot of money to spend on equipment you can get in shape and improve strength at home. The problem is that it is easy to get bored or uninspired and start to miss days. That’s where variety comes in. I use everything from jump ropes and hikes outdoors to
How to Deal with the Stress of Aging in the 21st Century
Stress is hard on anyone. If you are over 65 you may face unique problems when you are dealing with health and aging. Piled on top of the normal problems of aging you must also deal with the misperceptions, labels, and discrimination that go along with aging in the present culture. Events like the death
How to Find a Chiropractor You Can Trust
Are You Afraid to go to a Chiropractor? I have had a few experiences with chiropractors, some great, and some not good at all. Finding a chiropractor who is legitimate can be a little tricky. But then again, finding any medical professional who really has your best interests at heart can be a challenge. But
Naturopathic Medicine Treats the Whole Person
You might be wondering what a naturopathic doctor does and I was too until I met Dr. Rebecca Green, the Clinical Director of Peninsula Integrative Medicine. I did my externship for my medical assisting certificate at the Mountain View Los Altos Adult School, (MVLA). I wanted to work in an alternative clinic and was lucky
Easy Everyday Habits to Achieve Holistic Health
Modern medicine sends a message that health is mainly about the absence of disease and illness. We all want to avoid illness, but being truly healthy is so much more. Holistic health is mental, physical, and spiritual, and it comes from ways you nourish yourself – not just from how you treat illness. The good
The Upside Down Diet Plan
Stop overeating at night and meet your health goals consistantly!