Plant-Based Whole-Food Nutrition

Mind-Body Clarity

Create Sustainable Health and a Greener World​

Mind-Body Clarity is a resource for green sustainable products and plant-strong eating. You make all the difference. Be a powerful force for good. Choose chemical-free food and eco-friendly products

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plant-based nutrition books
Holistic Health Topics
Zoe Zuniga

Top 10 Plant-Based Diet Books to Help You Transitioning to a Healthier Lifestyle

If you want to feel more energized, a plant-based diet can help. If you want to improve a chronic condition plant-based diets work well for many people with lifestyle conditions from cardiovascular disease to obesity. Scientific studies are coming out every month verifying the positive effects of eating more plants, fewer animal foods, and processed

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Airport gyms
Exercise
Zoe Zuniga

7 Best Airport Gyms to Stay Fit While You Travel

Airport gyms are becoming more popular in international airports and in some domestic airports here in the US. Airport gyms make it easy to find time to work out even when you spend a lot of your work-life traveling. Airport gyms make the time go by fast when you have layovers. Working helps lower stress

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Holistic Health Topics
Zoe Zuniga

How to Eat a Healthy Diet Even When You’re on a Budget

There are many alternatives to eating SAD food without breaking the bank SAD is the acronym for the Standard American Diet, and sad is how a lot of us feel after eating the standard fare we find at our local grocery stores and restaurants. It’s difficult but not impossible to eat a healthy diet in

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Cultivating Happiness
Zoe Zuniga

You Are Not the Body

Is it time to turn in the rent-a-body? Is your body getting old and worn out? No need to fret. What you may not remember, is that it is only a rental. I plan on keeping this rent-a-body in great shape well into my 90s, if not longer, with all the new life extension programs

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Brussel Sprouts recipe
Plant-Based Recipes
Zoe Zuniga

Roasted Brussel Sprouts and Young Potatoes

I found some purple Brussel sprouts at Trader Joe’s (a store we have in California) and mixed them with the regular ones. Like all my recipes this is super easy and takes about ten minutes to prep. Directions and ingredients Preheat oven to 375 2 pounds Brussel sprouts with ends trimmed off and cut in

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yoga-trx
Holistic Health Topics
Zoe Zuniga

Best Home Workout Routines for Strength, Yoga, and Cardio

Even if you don’t have a lot of money to spend on equipment you can get in shape and improve strength at home. The problem is that it is easy to get bored or uninspired and start to miss days.  That’s where variety comes in. I use everything from jump ropes and hikes outdoors to

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The Upside Down Diet Plan

Stop overeating at night and meet your health goals consistantly!

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