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The Latest From the Blog
Chef AJ’s Weight Loss on a Whole-Foods Plant-Base Diet
I have wanted to stay on a plant-based healthy diet and get off my processed vegetarian diet for a long time. I knew it would be better for my health and the environment. After learning about the concept of processed food addiction, I tried a lot of different programs to help me get free from processed
My experience with Bright Lines Eating Boot Camp Versus a Whole Foods Plant-Based Diet
I lost 20 pounds in six weeks on Chef AJ’s plant-based approach. Using her book I went from 184 punds to 163 and then found Bright Lines Eating and lost another 12 pounds in 8 weeks. Then I went back to a plant-based diet and have continued to gradually clean up my diet and have kept
How to Use Tech and Tools to Get Out of a Yoga Rut
According to Destress Monday, over 37 million people have taken up yoga in America. The benefits of yoga are well-documented, from reducing anxiety and stress to strengthening your core, improving flexibility, and toning muscles. Yoga can also provide a deep sense of calm, peace, and happiness. But sometimes, yogis get in a rut and their
Can You Vape CBD Safely?
This page may contain affiliate links. Read my full disclaimer In this post, we will explore the risks and benefits of vaping CBD: How to vape CBD oil safely Which CBD vape oils and pens are the safest Why you should avoid CBD liquids that contain vitamin E acetate, propylene glycol, polyethylene glycol, and other
11 Food-Prep Tips to Avoid Gas and Bloating on a Plant-Based Diet
Are You Embarrassed by Veggie Gas? Ok, I know gas and bloating aren’t the most delicate subjects. It’s embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet. Flatulence is a normal part of life. When you transition to a plant-based diet you may notice more bloating and tooting than normal
The Beginner’s Guide to Full-Spectrum All-Natural CBD Oil
A Quick Overview of CBD Oil All mammals have a natural built-in endocannabinoid system. CBD can support homeostasis and general well-being. CBD comes from the sister-plant to marijuana and it’s getting to be just as popular and sought after. CBD oil won’t get you high because it has less than 0.3 % THC in case
Plant-Based Nutrition Primer
Why switch to a whole foods plant-based diet? WFPB is not just another diet; it’s is a way of eating that you can follow for your whole life. Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t
My Processed Food Addiction Story
At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to
Are Your Gut Bacteria Making You Fat?
This page may contain affiliate links. Read my full disclaimer For years I was being pushed around by microscopic bacteria that lived in my gut, but I didn’t know it! I used to have a craving for sweets every night after dinner, and sometimes during the day too. After a healthy lunch or dinner, I