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The Latest From the Blog
Easy Everyday Habits to Achieve Holistic Health
Modern medicine sends a message that health is mainly about the absence of disease and illness. We all want to avoid illness, but being truly healthy is so much more. Holistic health is mental, physical, and spiritual, and it comes from ways you nourish yourself – not just from how you treat illness. The good
How do you create self-compassion when your own mom doesn’t like you?
What do you do if your own mother or father was not able to love you or show you affection? Even though we know as adults it isn’t personal it really hurts when you are a child. We know that people who have not been show affection often cannot do it as adults. It doesn’t
Public Health Experts call for Help Preventing Future Pandemics
Public health experts have been warning us for decades that Intensive animal agriculture is the origin of most of our communicable diseases and that we need to change the food system fast: Margret Chan Director General of WHO at the 69th World Health Assembly called animal agriculture one of three “slow motion disasters” that will
Covid-19 Can Live on Frozen Food Packages for Weeks: Here’s How to Bring Your Groceries Home Safely in the New Pandemic Era
We know that the virus can survive on hard surfaces for hours to days and Covid-19 can even survive in your freezer, so it is important to wipe down the containers of all your food before you put them in your cupboards, refrigerator, and freezer. There is some evidence that high heat of 132F/56C kills
Fasting Journal day 9 the End of the Fast & How to refeed
Weight after eating a melon last night: 154.8, Starting weight was 168. But of course this isn’t really measuring fat loss to lean muscle loss. I decided I’d had enough of feeling listless and weak. I didn’t feel like I could stand another night of going to bed hungry. Restocking the fridge I went out
Fasting Journal Day Eight: Thoughts on How to End a Fast Without Rebound Weight Gain
Weight: 155.6 Blood Pressure: 120/80 Temp: 96.6 Feeling a little tired, general overall muscle weakness, very slight lower back ache, and slightly bitter taste in the back of my mouth. Stayed in bed from 2 pm on yesterday and read and slept. Watched a movie and a bunch of fasting videos on YouTube and then
Fasting Journal Day 7
Blood pressure finally going down: 118/80 Temp 96.3 Weight: 157.8 Ketosis level: high Taking vitamin and electrolyte water every day with B complex C and minerals The fast is mild torture. The constant bitter taste in the mouth and the feeling of weakness in the chest and stomach. A general feeling of listlessness and fatigue.
Water Fasting Journal Day 6: Consious Eating
Temp: 96.1 BP: 120/90 Weight: 159 From now on in things should get a bit easier. I should be burning fat and sparing muscle efficiently through ketosis. Reasons for this fast Losing weight for my health is one of my reasons for doing a longer fast. Plaque begins to dissolve inside the arteries rapidly causing
Review of Spud Fit Mono-Diet
I found the Spud Fit potato mono diet while cruising YouTube for whole foods diet inspiration. I was having trouble with food cravings and wanted to find a way to stay on a healthy whole foods diet and get free of sugar and processed food for good. The Spud Fit Mono-Diet After watching an inspiring