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The Latest From the Blog

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How to Deal with the Stress of Aging in the 21st Century

Stress is hard on anyone. If you are over 65 you may face unique problems when you are dealing with health and aging. Piled on top of the normal problems of aging you must also deal with the missperceptions, labels, and discrimination that go along with aging in the present culture. Events like the death

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finding a chiropractor you can trust

How to Find a Chiropractor You Can Trust

Are You Afraid to go to a Chiropractor? I have had a few experiences with chiropractors, some great and some not good at all. Finding a chiropractor who is legitimate can be a little tricky. But then again, finding any medical professional who really has your best interests at heart can be a challange. But

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Naturopathic Medicine Treats the Whole Person

You might be wondering what a naturpathic doctor does and I was too until I met Dr. Rebecca Green, the Clinical Director of Peninsula Integrative Medicine. I did my externship for my medical assisting certificate at the Mountain View Los Altos Adult School, (MVLA). I wanted to work in an alternative clinic and was lucky

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Easy Everyday Habits to Achieve Holistic Health

Modern medicine sends a message that health is mainly about the absence of disease and illness. We all want to avoid illness, but being truly healthy is so much more. Holistic health is mental, physical, and spiritual, and it comes from ways you nourish yourself – not just from how you treat illness.  The good

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Public Health Experts call for Help Preventing Future Pandemics

Public health experts have been warning us for decades that Intensive animal agriculture is the origin of most of our communicable diseases and that we need to change the food system fast: Listen to the podcast Focus on a vaccine is just a band aid when the root cause is staring us in the face

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Fasting Journal day 9 the End of the Fast & How to refeed

Weight after eating a melon last night: 154.8,  Starting weight was 168. But of course this isn’t really measuring fat loss to lean muscle loss. I decided I’d had enough of feeling listless and weak. I didn’t feel like I could stand another night of going to bed hungry. Restocking the fridge I went out

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