Create Sustainable Health and a Greener World

Mind-Body Clarity is  a resource for green sustainable products, and plant-strong eating, You make all the difference. You are a powerful force for good when you choose chemical-free food and eco-friendly products.

photo by Oluremi Adebayo

How to Use Tech and Tools to Get Out of a Yoga Rut

According to Destress Monday, over 37 million people have taken up yoga in America. The benefits of yoga are well-documented, from reducing anxiety and stress to strengthening your core, improving flexibility, and toning muscles. Yoga can also provide a deep sense of calm, peace, and happiness. But sometimes, yogis get in a rut and their

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Can You Vape CBD Safely?

This page may contain affiliate links. Read my full disclaimer In this post, we will explore the risks and benefits of vaping CBD: How to vape CBD oil safely Which CBD vape oils and pens are the safest Why you should avoid CBD liquids that contain vitamin E acetate, propylene glycol, polyethylene glycol, and other

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bloated stomach vector drawing

11 Food-Prep Tips to Avoid Gas and Bloating on a Plant-Based Diet

Are You Embarrassed by Veggie Gas? Ok, I know gas and bloating aren’t the most delicate subjects. It’s embarrassing to have uncontrollable gas and bloating when you start a new plant-based diet.  Flatulence is a normal part of life. When you transition to a plant-based diet you may notice more bloating and tooting than normal

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The Beginner’s Guide to Full-Spectrum All-Natural CBD Oil

Suddenly, during yoga practice, I was able to pretzel smoothly into full lotus. I hadn’t been able to do that in 10 years. ‘That’s weird,’ I thought. Maybe the CBD oil is actually doing something. A Quick Overview of CBD Oil All mammals have a natural built-in endocannabinoid system. CBD can support homeostasis and general

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Plant-Based Nutrition Primer

Why switch to a whole foods plant-based diet? WFPB is not just another diet; it’s is a way of eating that you can follow for your whole life. Eating an unprocessed diet high in fiber and nutrients is a sustainable long-term strategy that can keep you thin and healthy without having to struggle. You won’t

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plant-based whole-foods diet

My Processed Food Addiction Story

At the age of 49, I was miserable with the direction my life was going! I wasn’t happy with the way I looked or felt. I hated my job, but I didn’t have the energy to do anything about it. I had battled depression, chronic fatigue, and fibromyalgia since my teens. It was time to

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Get Your Clarity Back
With a Whole-Foods Plant-Based Diet

Go Plant-powered today!

Don’t wait for the medical system to catch up

Take your back your power over your wellbeing with a whole foods plant-based diet. Staying healthy doesn’t have to be as complicated as our sickness-care system makes it.

Proven strategies for losing weight and healing chronic lifestyle diseases.

This page may contain affiliate links. Read my full disclaimer

All material provided at is for informational purposes only and is not to be taken as medical advice or recommendation. Any and all health conditions should be addressed by a medical doctor or another appropriate medical professional. By using the site, you fully agree to these terms. Read our full disclaimer

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Easy tips for eating a plant-strong diet so you can feeling better fast!

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