Don't wait for the medical system to catch up
Take your back your power over your wellbeing with a whole foods plant-based diet.
Staying healthy doesn’t have to be as complicated as our sickness-care system makes it.
Go Plant-powered today!
There is a surprising amount of information and research on managing lifestyle diseases and even complete recovery from diabetes, heart disease, high blood pressure, depression, rheumatoid arthritis, and more using a whole foods approach.
If you want permanent weight loss without constantly dieting, a plant-strong diet can help.
Our medical system is a fantastic resource, but we are overmedicating for chronic lifestyle diseases that have their root causes in nutrition, and damage to our gut microbiome.
Animal products are not the best source of protein for humans. We are eating too much protein in general. Too much animal protein is causing many of our problems with digestion, weight gain, many types of cancer, and cardiovascular conditions.
Dairy is not the best source of calcium for humans. People with the highest bone density live on predominantly plant-based diets. Countries that adopt high use of dairy have an increase in osteoporosis.
Keto Diet Myths
Ketosis is not our normal way of functioning. We are high fiber, starch eaters naturally. Glycogen is our main fuel for both muscle and brain. Chronic ketosis can lead to muscle loss, dehydration a slower metabolism than you started with.
Benefits of a Whole-foods Plant-based Lifestyle
How I finally lost 40 pounds and got my life back…
Hi, I’m Zoe. I started this site to spread the good news about how simple it is to take back your power over your health.
I’m not going to tell you that life is perfect now that I was able to change my diet and lose weight.
But life is a lot better than it was. My depression, chronic fatigue, and fibromyalgia have all improved.
I wish I had known about food as medicine much sooner.
Join Hundreds of Healthy People
Easy tips for eating a plant-strong diet so you can feeling better fast!